Ultimate Guide to Zone 2 Cardio: The Magic Pill What if I told you there’s a pill that improves your mood, memory, and focus?What if I told you this pill also reduces your risk of cardio-metabolic diseases, boosts energy, and burns fat?What if this pill could even help you recover faster between BJJ or Boxing sparring rounds?You’d probably think, “No way a pill like that exists.”And you’d be right. It doesn’t. But there is a way to get all those benefits with one simple practice:Zone 2...
about 1 year ago • 14 min read
Set & Achieve Your Goals: A Step-by-Step Blueprint We all have things we want to achieve in our lives. The entire economy is built around this idea. Goals are what truly drive us to take action. Ludwig von Mises (1881–1973), a prominent figure in the Austrian School of Economics, captures the essence of change, sales, and human psychology in this statement: "A man only acts if he has some (1) uneasiness and (2) an image of a more satisfactory state. But this alone is not sufficient. He must...
about 1 year ago • 8 min read
8 Eating Principles for Optimal Health: What to Eat and Avoid Nutrition is a confusing space. New food pyramids are constantly being introduced, and many different players are involved, each with their own incentives. Then, there are various groups, like vegans and carnivores, arguing over what we should and shouldn't eat. I've spent the last 15 years trying to understand nutrition. I've read countless books on the topic and experimented with different dietary approaches. I was a vegetarian...
over 1 year ago • 19 min read
13 Metabolic Biomarkers To Check Yearly Many of us in the health optimization space know that it’s wise to get a blood test at least once a year. But the real questions are: Which biomarkers to test to assess your metabolic health? What do they mean? And how can you tell if you’re in the optimal range? Disclaimer: This content is for informational purposes only and reflects personal opinions of someone deeply passionate exploring the components of good health. It is not a substitute for...
over 1 year ago • 14 min read